NasoyaExtraFirmTofu

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Extra Firm Tofu

https://www.walmart.com/ip/Nasoya-Organic-Extra-Firm-Tofu-14-oz-Tray/10898817

14 oz package, 80 calories / 3 oz = 375 calories total

-> pressed 30 min -> baked 30min at 350F

-> 8 oz cooked, 47 calories / 1 ounce


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Last edited September 23, 2017 12:40 pm by 133-94-98-198.dsl.wavetel.us (diff)
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